“Energy goes where attention flows” Have you ever experienced that state of being so immersed in an activity that time seems to distort?...

The Ability to Bounce Back We are in a period of unprecedented change. The world has never been more challenging and the obstacles...

So, you have a passion, a career idea, a moment of clarity about your life, or a moment when you recognise that you really fancy someone!...

For many of the clients that I support, being ‘stuck’ seems to be an ominously persistent theme.

In order to make sense of the world, we have a number of cognitive filters, which retain information that is important to us, and to...

As children we are pure sponges. We soak up every piece of information we come across. Our beliefs and ideals are hugely influenced by...

“And you may find yourself behind the wheel of a large automobile With a beautiful wife, and a beautiful house And you may say to...

Programming your mind. We are bombarded with millions of pieces of sensory information each day. From dawn til dusk we are sensory...

Or minds can overwhelm us. We can be engaging in a random or relatively simple task, and before we know it, we have a loop of negativity...