Feeling disconnected from work, colleagues, and even yourself might be a sign of burnout. It doesn’t happen suddenly; it builds up over...

Why is this so important? In a working environment, one of the strongest drivers of team success is psychological safety. It’s the kind...

What are timelines?   Timelines in NLP offer a unique way of exploring how we process and organise our experiences, influencing our sense...

“If it wasn’t for (X), then I would do (Y)” “Id love to join you, but I’ve got so much on today” “I’m too tired to start that project...

Do you ever get stuck in cycles of confusion, rumination and thought paralysis? Do you ever experience that washing machine head, with...

What do we do when we face indecision in our lives? How do we weigh up the options? How do we deal with the crossfire of counterexamples...

Anxiety is a widely used, and often misused term in our current vocabulary.    The prevalence of anxiety worldwide has seen a significant...

So what's your first thought when you wake up in the morning? Are you looking forward to the day, have yourself well organised, have a...

“Energy goes where attention flows” Have you ever experienced that state of being so immersed in an activity that time seems to distort?...

The Ability to Bounce Back We are in a period of unprecedented change. The world has never been more challenging and the obstacles...

So, you have a passion, a career idea, a moment of clarity about your life, or a moment when you recognise that you really fancy someone!...

For many of the clients that I support, being ‘stuck’ seems to be an ominously persistent theme.

In order to make sense of the world, we have a number of cognitive filters, which retain information that is important to us, and to...

As children we are pure sponges. We soak up every piece of information we come across. Our beliefs and ideals are hugely influenced by...

“And you may find yourself behind the wheel of a large automobile With a beautiful wife, and a beautiful house And you may say to...

Programming your mind. We are bombarded with millions of pieces of sensory information each day. From dawn til dusk we are sensory...

Or minds can overwhelm us. We can be engaging in a random or relatively simple task, and before we know it, we have a loop of negativity...