In this one-day workshop, participants will explore the sources of limiting beliefs and learn practical strategies to reframe negative thinking and replace it with empowering thoughts. The course will cover techniques for building self-confidence, creating positive anchors, improving communication, and setting achievable goals. Through exercises such as visualisation and mindfulness, participants will learn how to enhance their emotional resilience and build a foundation of self-belief.

 

On this workshop you will:

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• Identify your personal limiting beliefs and how they impact your life.

• Learn how to recognise and reframe negative self-talk.

• Practice a range of techniques to boost confidence and motivation.

• Discover the power of creating a confident state of mind.

• Develop strategies for effective communication using constructive language patterns.

• Build a personalised self-esteem improvement plan.

• Set clear, achievable goals and utilise strategies for goal attainment.

• Use a range of strategies to manage self-doubt and increase focus.

• Create a plan for overcoming challenges and building resilience.

 

Workshop Structure

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This is a standalone full-day course with immediate practical applications. Participants may apply what they learn in this session to future courses on personal development, confidence-building, or leadership.

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Teaching & Assessment

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How You Will Learn:

• Interactive presentations introducing key concepts of limiting beliefs and self-confidence.

• Group-based activities, including discussions, and case studies.

• Practical exercises in reframing, visualisation, mindfulness, and goal-setting.

• Hands-on demonstrations of techniques for replacing limiting beliefs with empowering thoughts.

 

How You Will Be Assessed:

• Active participation in group discussions and exercises.

• Completion of reflection activities and self-compassion exercises.

• Development of a constructive goal-based action plan.

 

Entry Requirements:

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• Open to professionals, leaders, and individuals looking to enhance personal and team goal setting.

• Suitable for life coaches, NLP practitioners, or anyone interested in performance improvement and goal achievement.

 

Location

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This one-day workshop can be delivered in-person at a training venue or online via virtual learning platforms.

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Fees

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This one-day workshop is £900 for up to 5 people. To offer the best value, I am happy to provide a discounted rate for larger groups. If you are planning to have more attendees, we can discuss a tailored price.