​This half-day interactive workshop equips participants with practical tools to thrive in today’s demanding work environment by developing emotional resilience. The course will cover key strategies to manage stress, navigate adversity, and enhance mental well-being, enabling both personal and professional success. Participants will learn to adapt to change, build stronger relationships, and implement resilience strategies in daily life.

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Workshop Overview

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Emotional resilience is the ability to adapt, recover, and thrive in the face of adversity, stress, or trauma. This workshop explores how individuals can cultivate emotional flexibility, strengthen coping mechanisms, and maintain a positive outlook even in challenging situations. Through practical techniques and engaging activities, participants will develop the skills needed to build resilience, manage emotions, and foster strong social connections, ultimately enhancing overall well-being and mental health in an unpredictable world.

 

On this workshop you will:

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• Understand the nature of resilience and its key characteristics.

• Learn techniques for building emotional resilience and apply them in real-world settings.

• Develop strategies to cope with adversity and challenges.

• Manage emotions and stress using advanced emotional regulation techniques.

• Improve self-confidence and self-efficacy to thrive in personal and professional settings.

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Workshop Structure

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This is a stand-alone workshop that is part of a broader resilience-building curriculum. It offers a comprehensive approach to emotional resilience, with practical activities and group exercises to solidify learning. The workshop can be followed by additional modules focusing on leadership, adaptability, and mental health.

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Teaching & Assessment

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How you will learn:

• Interactive lectures on resilience and stress management.

• Guided practice to apply resilience techniques in real-world scenarios.

• Group discussions and role-playing to explore emotional regulation and coping strategies.

• Practical exercises to build self-confidence and self-efficacy.

 

How you will be assessed: 

• Active participation in group exercises and discussions.

• Completion of practical exercises for building resilience.

• Personal reflection on the workshop's key takeaways and how they will be applied in daily life.

 

Entry Requirements

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• Open to professionals, team leaders, HR specialists, and anyone seeking to build emotional resilience.

• Suitable for NLP practitioners, coaches, and individuals interested in personal and professional development.

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Location

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This workshop can be delivered in-person at your organisation or virtually via an online platform, allowing flexibility based on participant needs.

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Fees

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This half-day workshop is £500 for up to 5 people. To offer the best value, I am happy to provide a discounted rate for larger groups. If you are planning to have more attendees, we can discuss a tailored price.