This one-day workshop is designed to empower participants with practical strategies for building self-confidence and self-esteem. Drawing on key principles from the field of personal development participants will engage in interactive exercises that foster positive self-talk, resilience, and goal-setting. Through self-awareness exercises and guided cognitive imagery, participants will leave with a stronger sense of self and tools to enhance their confidence in personal and professional contexts.

 

Workshop Overview

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Self-confidence and self-esteem are vital components of personal success and well-being. This course explores the psychological factors that influence self-perception and provides tools to replace negative self-talk with empowering beliefs. Participants will engage in activities designed to help them build resilience, communicate effectively, and set actionable goals. By the end of the workshop, they will have a concrete action plan to continue their personal growth journey and unleash their inner potential.

 

On this workshop you will:

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• Gain a better understanding of self-perception and self-esteem.

• Identify and challenge negative self-talk patterns.

• Learn practical techniques for positive self-talk and resilience building.

• Practice effective communication skills to boost confidence.

• Explore the importance of self-care and self-compassion in building self-esteem.

• Develop an actionable plan for ongoing personal growth and confidence building.

 

Workshop Structure

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This is a standalone full-day workshop, but participants can continue to apply the principles learned here to future modules on leadership, communication, or personal development.

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Teaching & Assessment

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How You Will Learn:

• Interactive presentations and guided exercises on self-perception and self-confidence.

• Group activities, including discussions and interactive scenario practice.

• Practical exercises in positive self-talk, resilience building, and communication.

• Goal-setting activities and action plan development for self-esteem improvement.

 

How You Will Be Assessed:

• Active participation in group discussions and exercises.

• Completion of reflection activities and self-compassion exercises.

• Development of a constructive goal-based action plan.

 

Entry Requirements:

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• Open to professionals, leaders, and individuals looking to enhance personal and team goal setting.

• Suitable for life coaches, NLP practitioners, or anyone interested in performance improvement and goal achievement.

 

Location

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This one-day workshop can be delivered in-person at a training venue or online via virtual learning platforms.

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Fees

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This one-day workshop is £900 for up to 5 people. To offer the best value, I am happy to provide a discounted rate for larger groups. If you are planning to have more attendees, we can discuss a tailored price.